Lead with Care by Mamta Goyal
Breaking the Shackles of Guilt: Embracing Emotional Freedom
By: Mamta Goyal Published on: 12/17/2024Processing guilt lifted a heavy burden, freeing my body and mind to move forward authentically.
Self Careleadership
When Emotions Speak Louder Than Words in the Workplace
By: Mamta Goyal Published on: 09/05/2024Emotions impact the workplace more than we think. Be transparent to foster understanding and empathy
Self Careleadership
Breath: The Elixir of Life
By: Mamta Goyal Published on: 06/06/2024Discover the transformative power of mindful breathing in 'Breath: The Elixir of Life' guided by the wisdom of Thich Nhat Hanh and Sadhguru. Learn how various breathing techniques can heal, calm, and connect us more deeply to ourselves.
Self Care
